Adaptive macro tracking · invite-only beta

The math of your goal, solved weekly.

Most diets stall by week three — because the calorie math is a one-size guess. ForkMath learns your real metabolism from two simple habits, then re-dials your calories and macros every week — to cut, maintain, or lean bulk — with an AI coach that tells you exactly what to change.

Invite-only while we polish. Founding members use Premium free right now while we're in testing — nobody's charged yet — and when paid plans launch they lock in 50% off for as long as they stay subscribed. The founding rate closes when public pricing opens — and holds only while your subscription stays active.

Foods from USDA FoodData Central & Open Food Facts Adaptive weekly targets Works offline, no app store
// the whole job

Two inputs. ForkMath computes the rest.

Most trackers bury you in features. ForkMath asks for two things a day and does every calculation for you.

INPUT 01

Weigh in each morning

Five seconds on the scale. ForkMath turns the daily noise into your real trend.

INPUT 02

Log what you eat

Search a database of millions, scan a barcode, or just describe your meal in plain words.

→ OUTPUT

Everything else, automated.

The calorie math, macro targets, weekly recalibration and coaching — handled.

TDEEmacrostrend streakscoaching

// the intelligence

A coach that actually learns you.

Generic calculators guess from a formula. ForkMath uses your own data to get it right — and keeps getting better every week.

Adaptive engine

Adaptive TDEE

It learns your real metabolism from your weigh-ins and intake, then recalibrates your calorie & macro targets every week. No more one-size-fits-all formulas that stall after week three.

Grounded in energy-balance science — ForkMath back-calculates your true maintenance calories from your actual weight trend and intake, instead of guessing from a generic equation.

Weekly review

Weekly AI review

A plain-English summary of your week — your wins, watch-outs, and exactly what to adjust next.

"Why am I stalling?"

When the scale won't budge, ask the coach to diagnose why — and what to change.

Meals that fit

Out of ideas? Get an AI meal built to fit your remaining calories and macros for the day.

Meal prep

A week of meal prep, planned

Pick how many dishes you want and ForkMath designs a week of batch-cook meals — with step-by-step prep directions, how long each keeps in the fridge, and a grocery list to match. Cook once, eat all week.

Recipes & grocery lists

Import any recipe from the web for exact per-serving macros, then turn your pantry into a smart shopping list.

Built for households

Share recipes, a pantry, and grocery planning with your family — everyone keeps their own targets.

// the loop

It compounds, week over week.

Every weigh-in and meal sharpens the model. The longer you use it, the more it sounds like a coach who actually knows you.

01

You weigh in & log

Two habits, a few seconds each.

02

ForkMath finds your trend

Daily noise becomes a real signal.

03

Targets recalibrate

Calories & macros tuned to your metabolism.

04

The coach tells you what's next

One clear adjustment, every week.

"Protein landed at 131–141 g on five days — close to your 156 g target despite cutting hard. The 6.4 lb/week trend is faster than your 1.5 lb goal; expect it to slow as water normalizes. Add ~30 g protein at lunch — your lightest meal."
— a real ForkMath weekly review

Your data, your call

No ads. We never sell your data. Export everything to a file, or delete your account — and all of it — anytime, in one tap.

Works like a native app

Add ForkMath to your phone's home screen and it runs full-screen and even works offline. No app store, no install hoops.

// invite-only beta

Stop guessing. Start adjusting.

Join the founding members shaping ForkMath. Two habits in, and the coach takes it from there — free while we're in testing, then 50% off for as long as you stay subscribed once paid plans launch.

Request early access