ForkMath

The math of your goal, solved weekly.

Adaptive macro & weight tracking that learns your real metabolism — and tells you exactly what to adjust.

ForkMath

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Quick log

Settings

Profile & goal

About you
Your goal

Cut to lose fat, hold at maintenance, or lean bulk to build muscle — your calories and macros adjust to match.

In maintenance this is the weight ForkMath holds you at — set to your current weight, adjust if you want a different one.

Food & health — shapes AI suggestions

🩺 Changing your carb intake — a calorie deficit (cut) or surplus (bulk) — while taking insulin or glucose-lowering medication changes how much you need: too much on a cut can cause low blood sugar, too little on a bulk high. Ask your care provider before changing your goal. Not medical advice.

Calories & tracking
Advanced macros & TDEE

Protein & fat scale to your bodyweight and carbs fill the rest. We set Matthews-based defaults for your goal & sex — tweak only if you know your numbers.

Your burn is your daily calorie burn (TDEE) — the calories your body uses in a day, which ForkMath learns from your weigh-ins. Routine changed in a way the activity level can't capture — new job, injury, a big shift in daily movement? Re-learn rebuilds that estimate from your fresh data so your targets adapt quickly.

Check-ins

Weight is a quick daily habit; body measurements are a weekly check-in that feeds your U.S. Navy body-fat estimate.

Account

📧 Add your email to secure your account — it becomes your login and enables password reset.

Household

App preferences

Notifications are turned off for ForkMath in iOS Settings — enable them there, then flip this switch again.

Your data

Back up everything in your profile, or restore from a backup. (For a full-database snapshot, use the Admin dashboard.)

⬇︎ JSON backup ⬇︎ CSV (spreadsheet)

Help & tips

New here, or want a refresher? See what every feature does — and replay the guided tour anytime.

Beta feedback

You're an early member — what's clunky, broken, or missing? Every note goes straight to us and shapes what we build next.

About & legal

How we handle your data and the terms you're using ForkMath under.

Privacy Policy Terms of Service

Admin

Manage every profile, household and their data.

Danger zone

Deleting your account removes your profile, weigh-ins, food log and personal data permanently. Recipes shared with your household pass to another member.

ForkMath
🛠 Admin